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Capital Region Mental Health and Addictions Association is excited to be launching our #Brighterdays Campaign for the month of February 2022.


#brighterdays is a campaign to promote mental health and wellness in our community through, education, self-care, supports, resources, and fun!

 Download & share a  #BRIGHTERDAYS affirmation 

Affirmation: It's ok not to feel ok
Affirmation: Your feelings are valid & real
Affirmation: Treat Yourself With Patience, Love & Kindness
Affirmation: A setback doesn't undo all of your growth
Affirmation: Let go of what you cannot change and do your best with what you can
Affirmation: Value your mental health as much as  your physical health
Affirmation: To take breaks when your mind or body needs them
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Support Your Local Mental Health Charity