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Self-Care

Resources will continuously be added throughout #Brighterdays Campaign!

Self-Care
Tips & Tricks

Mental Health Minute: Breathing

Simple Mindfulness Exercises

Simple Mindfulness Exercises

Simple Mindfulness Exercises

Play Video

Healthy Recipes To Try

Quick Vegetable Curry

BBQ Chicken Bowl

Spaghetti & Meatballs

with simple sauce

Maple- Dijon Sausage and Veggies

Chicken Fajitas

Chia Seed Pudding

TurkeyPot-Pie

Zucchini Blueberry Muffins

Mac and Cheese with Veggies

Spanish Chicken and Rice

More Self-care Projects

Homemade-Aromatherapy-Candles-1.jpg

Make your own Candle

DIY Bathbomb.webp

DIY Bathbomb

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Homemade Bar of Soap 

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Homemade Bath Salts

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DIY Avocado Face Mask

Garden Balm.webp

Make your own Garden Balm

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Homemade Natural Deodorant

Homemade Body Scrub.webp

Homemade Body Scrub

Support Your Local Mental Health Charity

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