Self-Care

Resources will continuously be added throughout #Brighterdays Campaign!

Self-Care
Tips & Tricks

Simple Mindfulness Exercises

Self-Care DYI's

Image by Herbs Basics

DIY Bathbomb

Bath Salts and Soap

Homemade Bath Salts

Littlle jar

Make your own garden balm

Image by Sixteen Miles Out

Homemade Body Scrub

Healthy Recipes To Try

Quick Vegetable Curry

Spaghetti & Meatballs

with simple sauce

TurkeyPot-Pie

Zucchini Blueberry Muffins

Support Your Local Mental Health Charity