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Self-Care

Resources will continuously be added throughout #Brighterdays Campaign!

Self-Care
Tips & Tricks

Mental Health Minute: Breathing

Simple Mindfulness Exercises

Simple Mindfulness Exercises

Simple Mindfulness Exercises

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More Self-Care Projects

Image by Herbs Basics

DIY Bathbomb

Bath Salts and Soap

Homemade Bath Salts

Littlle jar

Make your own garden balm

Image by Sixteen Miles Out

Homemade Body Scrub

Healthy Recipes To Try

Quick Vegetable Curry

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Spaghetti & Meatballs

with simple sauce

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TurkeyPot-Pie

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Zucchini Blueberry Muffins

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Support Your Local Mental Health Charity

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