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Mental Health Supports

Capital Region Mental Health & Addictions Association

For help finding a counsellor or community group to help meet your needs, please reach out to us!

Monday - Friday 9:00 AM - 4:30 PM

(506) 458-1803

Horizon Addictions & Mental Health Services

Subsidized counselling and the "One At A Time" therapy program

Monday - Friday 8:30 AM - 4:30 PM

(506) 453-2132


Horizon Mobile Crisis – Fredericton

Mobile mental health crisis services

Seven days a week from 12:00 PM - 10:00 PM

(506) 453-2132  

Canadian Mental Health Association - New Brunswick

Resources, workshops, programming and literature

(506) 455-5231

Family Enrichment & Counselling

Sliding scale/low-cost services available

(506) 458-8211

Sexual Violence NB - Support, empowerment, education. Local services support individual healing and societal change for a world without sexual violence. 

Support line: 506-454-0437

5pm-8am, 7 days a week

Anxiety Canada

Free online, self-help, and evidence-based resources on anxiety.

Bridge the gapp -  Instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most. - Empowering young leaders to revolutionize mental health in every province and territory. 

Hope by CAMH- A free smartphone app that provides suicide prevention information, tools and crisis resources to support and guide individuals when they are experiencing thoughts of suicide

Hope by CAMH | CAMH

Help Lines and Crisis Lines

Canada Suicide Prevention Service


1-866-277-3553 in Quebec  

Text to 45645 (4 p.m. – Midnight ET)


Kids Help Phone 

Text TALK to 686868 or call 1-800-668-6868 


Black Youth Helpline 



Hope for Wellness- Indigenous helpline  



Youth Space - An online crisis & emotional support chat service 

Youth Text (6pm-12am PT): (778) 783-0177 

Youth Chat (6pm-12am PT)

Fredericton Sexual Assault Crisis Centre 

Support line: 506-454-0437  




The Trevor Project 24/7 Crisis support services to LGBTQ young people 

Text 678-678 

Call 866-488-7386


LGBT Youth Line 


or text 647-694-4275 


Trans Lifeline

CANADA: 1-877-330-6366

Peer Support 


Togetherall -Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.


7 Cups -Find support and friendship in chat rooms and forums for many issues, like depression, anxiety, relationships, LGBTQ+ and more

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